Melissa's
holistic
Kitchen
Welcome
I’m so glad you’re here.
This is a space rooted in connection; to your body, your food, and your overall well-being.
A space for real food, honest support, and feeling more like yourself again.
I’m Melissa, a Holistic Nutritionist here to help you make sense of food, support your gut, and feel more at ease in your body and mind.
To me, holistic wellness means looking at the full picture; what you eat, how you feel, how you move through your day, and how it all connects.
Whether you're navigating digestive issues, burnout, mood shifts, or just tired of feeling stuck around food, you're not alone.
Here, you’ll find nourishing recipes, practical wellness tools, and a compassionate approach that puts you back in the driver’s seat of your health.
No pressure. No extremes. Just real support, for real life.
Food.
Mood.
Freedom.
I spent nearly ten years navigating an exhausting loop with food, mood, and poor digestion — feeling overwhelmed and disconnected. Finding peace with food and supporting my gut changed everything for me. That experience inspired me to help others on the same path. If you’re tired of food struggles, mood swings, or digestive issues, I’m here to offer simple, down-to-earth support that fits your life. No strict rules, just practical steps to help you feel more balanced and connected.
~ Melissa
Focus
01
Food Freedom
Tired of food rules, guilt, or feeling like you’re constantly “starting over”? Food freedom is about stepping away from restrictive mindsets and learning to trust your body again. Together, we’ll help you understand your relationship with food, reshape habits, and create rebuild your relationship with food so eating feels more intuitive, balanced, and grounded in your real life, not perfection. You can nourish yourself without obsession, and enjoy food without fear.
02
Nutrition and Mental Health
03
There is no doubt that our mental well-being is closely linked to what (and how) we eat. By focusing on balanced nutrition we can support cognitive function and find balance in common issues like brain fog, fatigue, anxiety, and mood changes.
Gut health
Dealing with bloating, gas, indigestion, constipation, or irregular bowel movements? Your gut is intricately connected to every system in your body. We’ll explore these connections, guide you in optimizing your digestive health, and help address these common discomforts so you can feel more energized, lighter, and in sync with your body.
Services
1
Clinical Nutrition
(Nutritional Counselling)
Supporting you to improve your relationship with food, ease digestive discomfort, and balance your mood through personalized nutrition. Whether you’re dealing with gut issues, food-related stress, or mental wellness, I’ll help you find simple, practical ways to feel better.
I also work with clients on a variety of other nutrition concerns tailored to your unique needs.
2
Pediatric/Youth Nutrition
I support kids and teens (ages 2–19) and their parents or caregivers in building a healthy, stress-free relationship with food. Together, we’ll navigate common food myths from social media, manage picky eating without pressure, and encourage eating habits that help support mood and overall well-being.
3
Corporate & Community Wellness
I offer engaging nutrition talks and workshops designed to support healthy eating, reduce stress, and boost energy in the workplace and beyond. I’ve had the privilege of speaking at schools, workplaces, special events, and with organizations like the Cardiac Rehab Society. My goal is to share simple, practical nutrition strategies that help people feel their best every day.
Meet Your Nutritionist
Melissa Schweb, R.H.N. C.P.T
Hi! I’m Melissa; a nutritionist, chocolate lover, dog mom and farm kid at heart. I’m passionate about making nutrition accessible, approachable, stress-free, and yes, even fun!
After my own long journey with mental health and food struggles, I finally found peace, and now I’m here to help you find yours.
I specialize in food freedom, food & mood, and gut/digestive health, but I also love supporting clients with personalized nutrition across a wide range of areas, from cycle support to heart health and more.
With a background as a personal trainer and behaviour interventionist, I support you as a whole person; mind, body, and emotions. I bring all these areas of knowledge together in my work because wellness is more than what's on your plate. Let’s make food and wellness something you actually enjoy!
You can find me in-person at TaylorMade Wellness Clinic in Salmon arm, or work with me virtually from anywhere in the world.
Can't wait to connect :)
~ Melissa
Registered Holistic Nutritionist, Personal Trainer
Client Testimonials
"My gut and hormonal health have made huge progress. Before doing this I was constantly bloated, always felt inflamed and tired. But Melissa helped me get all of this resolved with a balanced diet, some lifestyle changes, guidance and coaching. I am no longer bloated, my energy is back and my hormonal issues are getting better!!"
~ Brianne
"Melissa was so thorough and informative. She provided creative solutions that fit into my lifestyle and habits. Love her holistic approach to overall health, hormones and wellness!"
~Emily
This program has helped me feel empowered in my body again. I am out skiing today and I finally have the energy, strength and confidence to enjoy the sport again. I really appreciate the support and advice Melissa offered!"
~Caitlyn
